To be beautiful, every woman wants. Lucky that nature and God gave flawless skin and beautiful facial features, in fact, not so much. All others must work tirelessly is to improve the shortcomings of higher powers, searching for a recipe for beauty. Someone goes to the most extreme measures - ie lies on the operating table, but most prefer less radical intervention in a favorite embellishments.

What to do? Some try to change your diet and eat a salad for breakfast parlor. Others follow the novelties of the cosmetic market in the hope of another miracle cream, by which it is possible from the average woman burdened with a bunch of problems and concerns, to become a beauty of a glossy magazine.

Do you also believe in the miraculous effects of creams and masks? No, there is no denying their benefit, but not too much to know that our skin - a barrier that Mother Nature adapted for our own protection. Accordingly, we should not delude ourselves that these advertised and damn expensive creams will get in some deep layers and start to work wonders.

Any competent cosmetician will explain that the unpleasant symptoms of the skin in the form of pimples, wrinkles, age spots and other unpleasant things testify about some troubles in the body, which is clearly in need of correction and nourishment from within. And when we correct this very feasible, our skin will look its best.

To experiment try for a month for breakfast so-called beauty salads, the main ingredient of which is the most ordinary oatmeal. The recipe is very simple and the results are definitely surprise and delight.

What will happen? In a month you will see that the mirror does not irritate you, because in it you will see a fresh face groomed, moisturized and radiant skin. However, when you look at yourself every day, and see the changes quite difficult. Another thing is how you are perceived friends and acquaintances with whom you have not seen for some time. Be sure to compliment provided. And they caused not only good manners to your friends, but also reflect the true situation. And to blame ordinary beauty salad recipe which you will find below. It is quite easy.

Salad beauty (Option №1)

Ingredients:

• 5 tablespoons of oatmeal (cereal)
• 5 tablespoons of boiled cold water
• 2 tablespoons milk or cream
• 1-2 tablespoons honey
• some hazelnuts

Cooking method:

Oatmeal for the night to fill with water. In the morning add all the remaining ingredients, mix well and happy to eat.

As noted above, in order to see a result similar to the salad should be consumed at least a month. However, if it will be your constant dish for breakfast, then it is welcome. And for a variety of oatmeal salad can be alternated with another very similar to a dish, the recipe of which is also simple and accessible.

Salad beauty (Option №2)

Ingredients:

• 2 tablespoons oatmeal
• 4 tablespoons of cold boiled water
• One green apple
• tablespoon honey
• a tablespoon of cream (or milk)
• juice of half a lemon
• some crushed walnut nucleoli

Cooking method:

In the evening flakes pour boiling water. In the morning add all remaining ingredients, mix well and consumed at breakfast.

As you can see, the recipe is as simple as possible. And the secret of both dishes is oatmeal. Of course, other components also play a very important role for our body, but it is a key place is given oatmeal. What is important is that the flakes are not cooked, but soaked (see. Recipe №1 and №2). Accordingly, all the nutrients (and their oatmeal very much) are stored. When heat treated most of them destroyed.

Oats unique plant. This contains as essential mineral elements (copper, cobalt, zinc, manganese, iron), vitamins and - all the B group vitamins, vitamin E and PP. Moreover, trace elements and vitamins in this natural product presented in this connection that optimally helpful for the human body.

With this oats and its derivatives have a restorative and tonic effect, improves the blood and metabolism, normalize lipid metabolism, and thus contribute to weight loss. It seems that the latter circumstance will force many women have to include oats in your daily diet. Well, finally, another important aspect, from which, in fact, we started our story: oatmeal in the best way affects our skin.

What else I would like to draw your attention, dear woman. Each recipe can be modified, improved, as they say, adjust by itself. Those salads that we offer, you can add raisins, dried apricots, prunes, berries and fruit that you like. By changing the ingredients or their proportions, you create a new recipe, therefore, to diversify their diets to new healthy dishes.

The experiments are welcomed!

Contents:

• The easiest recipe salad greens
• Green salad with garlic
• Salad with savoy cabbage
• Salad with spinach and strawberries
• Salad with avocado
• Salad with bacon
• Salad of green beans

It is said that Green has an extremely positive impact on the person. And imagine what benefit then bring the green fruits and vegetables, getting into our mortal bodies. Green is not in the sense of - unripe, in the sense - green. Lettuce, cucumbers, zucchini zucchini, parsley and dill (or other herbs), stemmed celery, broccoli, green beans, green peas, gooseberries, avocado, kiwi ... Their value lies not only in countless vitamins and minerals, but also that this calorie food almost negative. That is, eat - and not get fat, but only horosheem.

You can, of course, crunch green apple or cucumber can chew curly parsley or eat sweet gooseberries. And you can make for dinner or breakfast delicious green salad. Let's learn the recipes of salads and green vegetables to diversify their menus easy and healthy snacks. And do not be worried about their calorie - here it is just minimal.

The easiest recipe salad greens

This lettuce is done (you would not believe!) From the leaves of lettuce. A recipe cook it well, just to indecency is simple. Needless to say that it is also low calorie (obscene).

Ingredients:

• Lettuce (3-4 Kocheshkov)
• Vegetable oil (3 tablespoons)
• Lemon juice (1 tablespoon)
• Salt, black pepper, mustard

Preparation:

Salad leaves thoroughly wash out and give to drain the water. Tear (tear it instead will cut) them into small "rags" and fill with a light sauce. To prepare the sauce, soluble in lemon juice salt, add black pepper and oil volem. All good shake and mix with prepared mustard.

Note:

If there is no ready-made mustard, take a tablespoon of mustard powder and dilute it with boiled water, add a little sugar and rub: the taste and calorie salad refueling will not be affected.

Green salad with garlic

This recipe lettuce lovers of garlic. His green shoots, among other things, have a pronounced (but soft) garlic flavor and aroma. Try adding a salad green stalks of garlic - to be delicious.

Ingredients:

• Lettuce (100 g)
• 1 stalk of garlic
• Green onion (1 bunch)
• Mayo
• Sour cream

Preparation:

Will wash lettuce, green onions and garlic. Drain and finely chop them. Seasoning sauce mixed with an equal amount of mayonnaise and sour cream. Adding salt is not the recipe suggests, but if you want a salad you can and salt.

Note:

If you are confused by high calorie mayonnaise and sour cream, then make a salad with vinegar dressing.

Salad with savoy cabbage

All the vegetables take in any amount, however, the basis of lettuce still should be a cabbage. Why Savoy? Firstly, it has a low calorie, more delicate structure and, of course, rich green color. And put in the salad greens. Such is an interesting recipe!

Ingredients:

• Cabbage
• Cucumber
• Celery stemmed
• Green pea
• Dill
• Parsley
• Lemon juice

Preparation:

With cabbage remove the outer leaves dirty. Cut into four forks and cut Kocherezhko and leaves finely nashinkuem. Washed and chopped obsushennuyu greens, cucumber and celery we shall cut cubes. Season with lemon juice. The result - excellent taste and a minimum calorie!

Salad with spinach and strawberries

Recipe - just for the summer season. Spinach greens, strawberries turns pink. And you did not try to combine these seemingly incongruous products? Try it. Slightly bitter (but so useful!), Spinach, among other things, very well with fruits and berries.

Ingredients:

• Leaves of spinach (400 g)
• Fresh strawberries (200 g)
• Onions (half-head)
• Olive oil (half a tablespoon)
• Vinegar (4 tablespoons)
• Salt (half a teaspoon)
• Jam (strawberry, apricot or raspberry)
• Roasted almonds

Preparation:

Very young leaves of spinach (washed and obsushennye) put into this whole green salad, and a large tear in the "flaps". Pomo strawberries, and cut each berry in half, and already we shall cut the halves into thin slices. Onions can cut almost transparent thin "feathers". Mix the spinach with strawberries and onions and season sauce. To prepare the sauce, mix the olive oil, vinegar and salt and stir well, then add two tablespoons of jam. Before serving, sprinkle with toasted almonds salad.

Salad with avocado

Avocados are not yet very familiar product to our table. But we are slowly starting to "a taste" and more and more are preparing dishes with this fruit. However, calorie fruit that is still high, but if you add it to green salads, it will not harm the figure. For example, how you can cook green salad with avocado. For two servings of salad you'll need the following ingredients:

• 400 g potato nerassypchatogo
• 300 g broccoli salt
• 100 g of fresh spinach
• 1 firm ripe avocados
• 1 green bell pepper pod

For the sauce:

• 1 bunch of herbs (parsley, dill, chives, tarragon, sorrel, and so on. N.)
• 150 g of unsweetened yogurt (3, 5% of fat) 100 g of cream
• 8 chopped walnuts
• 2 tbsp. chopped parsley

Preparation:

Jacket potatoes boil in plenty of water, drain the water, cool slightly, peel and cut into cubes. Broccoli clean, separate into small florets and wash. The stems of the broccoli, wash, clean and cut into small pieces. Broccoli Boil in lightly salted water for fifteen minutes, then drain and pat dry everything well.

At this time, loop through the spinach, wash well and dry. Large leaves, cut into several pieces. Avocado peel, cut in half, remove the seeds and cut along the thin slices. Slices cut horizontally in half. A pod of pepper Wash, pat dry with a paper towel, cut into quarters, remove the seeds and cut horizontally into thin strips.

Green, if necessary, clean, well wash, shake off. Mix sour cream with yogurt and mix together with herbs. The sauce to taste with salt. All components of prepared mix. Salad season with green sauce, sprinkle with walnuts and parsley.

Salad with bacon

Of course, green salad, first of all, low calorie and high vitamin value. However, this salad can be made more nourishing (and probably tastier). So if you want to feed useful herbs, for example, a man who, in principle, does not want to "chew the grass" is not going to count calories, then offer him a salad with bacon and eggs. This recipe is likely to have his taste.

Ingredients:

• Head lettuce
• Chives (beam)
• Onions (1 pc.)
• Eggs (2 pcs.)
• Bacon boiled-smoked (200 g)
• Vegetable oil (2 tablespoons)
• Black pepper

Preparation:

Slops and dry lettuce and onions. Chopped onion, lettuce we shall cut into fine strips. Hard-boiled eggs - small cubes. Thin will cut into cubes and fry the bacon with chopped onion in vegetable oil. Throw fried in a colander to glass oil. All prepared foods are laid out in a bowl, season with pepper and quickly stir. Salt is a recipe does not.

Salad of green beans

Another recipe, low calorie which can not be called. Still, it is also a green salad, and, incidentally, very tasty.

Ingredients:

• Chicken fillet (200 g)
• Green beans (200g)
• Large pickled cucumbers (2 pcs.)
• Onions
• Sour cream (100 g)
• Grains of mustard (1 tbsp. L.)
• Vegetable oil for frying
• Salt

Preparation:

Decoctions, cool and shall cut cubes of chicken. Green beans cook in salted water (no more than five minutes). Obdadim with cold water, pat dry and can cut. Fry in vegetable oil chopped onions rings, cool, merge excess oil. Pickled cucumbers we shall cut small cubes. Mix sour cream with mustard seeds and salt and season the salad.

Note:

To reduce the caloric content of this salad as a filling, you can use a mixture of vegetable oil with a wine or cider vinegar.

Prepare light salads, which are suitable for all kinds of green vegetables. Diversify any recipe, adding to the salad herbs and fruits. Make a light salad dressing. And feel free to proceed to the meal. Low calorie green salads benefit figure, and high vitamin value - the health and beauty!