Contents:

• The first recipe fruit salad with yogurt
• The second recipe fruit salad with yogurt
• The third recipe fruit salad with yogurt

Agree, a rare hostess refuses to please friends and surprise guests with delicious and creative dishes. Especially if these qualities add useful features and availability of its ingredients. For example, such as fruit salad with yogurt, preparation of recipes which will be discussed in this article.

What is the good recipes, you ask? Judge for yourself, in the preparation of this dessert using multiple fruits, each of which brings its share of vitamins. This fruit is not undergo heat treatment, and thus do not lose a single gram of its beneficial properties. In favor of lettuce and says its low calorie content, as well as brightness and saturation of "colors" ingredients (that color can be treated, it is known since ancient times). In addition, the fruit salad with yogurt is simple to prepare, and is quite capable of hostesses very young age.

The first recipe fruit salad with yogurt

Ingredients:

• bananas;
• oranges;
• kiwi;
• persimmon;
• apples;
• yogurt.

Preparation:

Before cooking wash vegetables under running water and pat dry. Carefully remove the skin of the kiwi, peel oranges, including removing the skin with each of the slices so to show the grain structure. Bananas and apples are also necessary to "undress", the latter do not forget sprinkle with lemon juice and scrub their core. Then chop the fruit into cubes, stir and put in a few kremanok, beautiful colored slides. Now pour the yogurt each serving of salad and serve, to provide participants with a feast yourself to mix the ingredients with the "gravy."

The second recipe fruit salad with yogurt

Ingredients:

• an Apple;
• mango;
• banana;
• kiwi;
• nuts.

For the filling:

• low-fat yogurt - 1 cup;
• a glass of freshly squeezed orange juice;
• teaspoon grated orange peel;
• teaspoon of honey.

Preparation:

Start with filling preparation for which you need a good shake up yogurt, honey, juice and zest (the resulting mixture was put on 10 minutes in the refrigerator). Then clean the washed fruit, cut them into small cubes (banana - just before serving) and shifting in a salad bowl, pour yogurt and sprinkle with chopped nuts.

The third recipe fruit salad with yogurt

This salad recipe will please your kid and his friends. To prepare the fruit salad with yogurt for children (six servings), you will need:

• Three sweet apple;
• 5-6 tablespoons of yogurt child (natural);
• 100g raisins;
• Russian cheese 100g (solid).

Preparation:

Well washed raisins, soak for 25-30 minutes in warm water, then fold the berries in a colander and dry, cut in half. Put in a salad bowl. Rub the washed and peeled apples and add the raisins. Now pour all the yogurt and mix.

The next step will require you to creative imagination. Arrange the salad on a platter in the shape of an oval with a small "tail", and then attach "ears" of two small pieces of cheese, grated remains that, sprinkle on top of the product. The role of eye miracle fruit "perform" blueberries or any other dark berries and nose will cut a square carrot. Now Fit tendrils of green salad and overlay a small amount of dill.

Bon Appetit!

Contents:

• Salad vitamin
• Kiwi Salad with turkey
• Fruit fireworks

Kiwi - a wonderful kiwi fruit that is loved and appreciated all over the world, in fact, comes from China (one of his names Chinese gooseberry). However, at home he was just a decorative vine with inedible fruit. New Zealand breeders have worked hard to bring this miracle has an amazing flavor, aroma, and a mass of useful properties, including the culinary. Salad with kiwi, dessert kiwi meat - recipes for dishes such set. And we will be sure to meet them, and in the meantime continue the story about this wonderful fruit.

Kiwi is considered one of the most useful fruit. It contains all of the groups of vitamins, including vitamin E, which has a powerful antioxidant action, as well as lutein, a substance very useful for vision. The kiwis are also a lot of mineral salts, tannins, enzymes - the list goes on. Most importantly, all of these substances are the optimal combination that makes the fruit at a beneficial effect on blood vessels and circulatory system, prevent the formation of blood clots, deduce cholesterol, strengthen the immune system.

The dietary recipes with kiwi and irreplaceable. We have already mentioned its constituent enzymes (enzymes) that break down protein, fat is burned. Accordingly, the kiwifruit must include in the diet of people who are worried about their health, want to lose weight and keep yourself in good shape.

In what form it is better to eat kiwi? Of course, fresh. And to a variety of flavors, making the menu more vivid and interesting, it is necessary to include the creative imagination. You can just eat a piece of fruit for breakfast, and can be prepared, for example, salad with kiwi and strawberry - and tasty, and useful. Very interesting dishes are obtained, if we combine the kiwi with meat, fish, seafood, enter it in the sauce. In short, a lot of recipes, and some of them we want to share with you.

Salad vitamin

Ingredients:

• 4 kiwi
• avocado
• cucumber
• a handful of mung bean salad
• a handful of arugula
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• tablespoons soy sauce
• 2 tablespoons olive oil
• teaspoon of honey
• salt pepper
• sesame

Cooking method:

Mash and arugula sort, wash and dry. Kiwi, avocado and cucumber peel, cut into cubes and pour the lemon juice.

Orange juice mixed with honey, salt, pepper, soy sauce and olive oil and lightly beaten - this is our recipe for salad dressing.

In shallow salad bowl put mung bean, arugula, avocado and kiwi with cucumber and pour over the cooked sauce. Garnish with coriander and sprinkle with sesame seeds.

Absolutely simple recipe for a delicious and healthy salad.

Kiwi Salad with turkey

Ingredients:

• 400 grams of turkey breast
• 3 kiwis
• 2 handfuls of salad frieze (can mix lettuce)
• 1 orange
• cilantro
• 2 tablespoons orange juice
• 2 tablespoons lemon juice
• 4 tablespoons olive oil (for frying two, two refills)
• tablespoons balsamic vinegar
• teaspoon of honey
• hot chili peppers
• clove
• salt, black pepper and allspice, bay leaf

Cooking method:

Meat wash, dry and cut into narrow strips. Heat the oil and fry with a bay leaf, chilli and garlic. Spices and pull in the same pan fry the meat, salt and pepper.

Kiwi fruit peel and cut into slices. With orange peel to remove, disassemble into slices and release of films.

In salad bowl to lay washed and drained lettuce, then roasted turkey, garnish with a slice of kiwi and orange and pour the sauce.

Recipe filling: Mix the orange and lemon juice, honey, balsamic vinegar, olive oil, salt and pepper and whisk lightly.

To spice (optional), you can add a teaspoon of filling in the Dijon mustard. In principle, this recipe, as well as others that we offer, is easily varied by changing the ingredients as the basic structure, and sauces.

And now another salad recipe - this time, fruit.

Fruit fireworks

Ingredients:

• 4 kiwi
• orange
• pear
• a handful of strawberries
• 2 tablespoons orange juice
• tablespoon lemon juice
• teaspoon of honey
• cinnamon, mint

Cooking method:

All fruits cleaned. Kiwi cut into slices and pear, orange slices and make out on the release of the film. Put in a salad bowl suitable alternating kiwi, pears, oranges. Garnish with strawberries and mint leaf. Drizzle with dressing, prepared from a mixture of juice, honey and cinnamon. Here's a salad recipe for dessert. Prepare and enjoy. Bon Appetit!