Contents:

• Soup with potatoes and spinach
• Cream of broccoli and spinach
• Puree soup of sorrel and spinach
• Soup with salmon and spinach

Soups - a great invention of the anonymous culinary genius. Firstly, they are tasty. Secondly, useful. Thirdly, simple to prepare. At this time I would like to mention the soup of spinach, which is especially good with sour cream and green onions.

The recipe for this soup is simple to a disgrace, what you can verify by reading it. However, we, as usual, will offer you several options such wonderful dishes like soup with spinach.

Soup with potatoes and spinach

Ingredients:

• 4 potatoes
• 1 carrot
• 1 onion
• 250 grams of spinach
• 2 tablespoons olive oil
• salt to taste
• Bay leaf
• lemon juice
• a few stalks of green onions
• 2 boiled eggs

Cooking method:

Spinach sort out and wash thoroughly. Carrots and onions chopped and fry with a bay leaf in butter. Potatoes are cleaned, cut, combine with carrots and onion, pour boiling water and cook until soft full of vegetables. Season with salt, add the chopped spinach and bring soup to a boil. Balanced taste with the help of lemon juice.

Before serving, whip the soup in a blender. Garnish with half an egg and green onions. Serve with sour cream.

Cream of broccoli and spinach

Ingredients:

• 200 grams of broccoli
• 150 grams of spinach
• 2 potatoes
• 1 onion
• 1 carrot
• 2 tablespoons olive oil
• a few slices of bacon
• dill
• salt to taste
• lemon juice

Cooking method:

Wash the spinach and cabbage, broccoli florets to disassemble. Potato peel and cut into cubes. Fry the bacon until crisp. In the same pan fry in olive oil, chopped onions and carrots.

In a saucepan lay the potatoes, fried onions and carrots and pour hot water. When the vegetables are soft, add the cabbage, and five minutes later - the spinach. Add salt to taste and add the lemon juice.

Beat soup in a blender. Garnish with a slice of bacon, dill and sour cream (or cream).

Soup of sorrel and spinach

Ingredients:

• 150 grams of sorrel
• 150 grams of spinach
• 1 onion
• 1 carrot
• 2 potatoes
• 2-3 tablespoons olive oil
• Bay leaf
• salt and pepper to taste

Cooking method:

Onions, carrots and bay leaves to fry, add the potatoes and cook until vegetables are tender. Washed and chopped spinach and sorrel put in a saucepan and boil for 3 minutes. Add salt to taste.

Beat soup in a blender. Before serving, sprinkle with pepper, drizzle with olive oil and garnish with whipped cream. Spinach goes well with a variety of products. We offer another interesting recipe for a gentle cream soup with spinach and salmon.

Soup with salmon, cream and spinach

Ingredients:

• 250 grams of spinach
• 1 onion
• 30 grams of butter
• 300 ml cream
• 150 grams of salmon
• Bay leaf
• salt, black pepper
• nutmeg
• 30 grams of red caviar

Cooking method:

Spinach sort, wash and chop. All the spices fried in butter, add the spinach, chopped onions and stew. Pour the cream into a saucepan, bring to a boil, add the vegetables and salmon and boil for 5-7 minutes.

Beat soup in a blender, drizzle with olive oil and garnish with red caviar.

As you can see, each recipe has its own twist, but the soup of spinach is simple in structure and does not require any special culinary skills. Nutritionists, by the way, recommend soups for those who want to lose weight. The fact that even a small amount of soup promotes saturation. In addition, all our suggested recipes do not use rich broth, soups generally prepared in water, and therefore are low-calorie. Actually, the most saturated can be called only the last recipe - soup with smoked salmon and cream.

Cook, enjoy and lose weight. Bon Appetit!

Cabbage soup and porridge - our food. Yeah, with the wisdom of their ancestors no one will argue. As if we have not excelled in the culinary arts, whatever newfangled recipes tried and sometimes want something ridiculously simple and useful to the obscene. And what could be easier porridge? A more useful? Useful porridge can only porridge with pumpkin! Why pumpkin? Because pumpkin porridge can be prepared with any grains: rice, millet, buckwheat, oatmeal. And because the pumpkin itself is oily and porridge out of it often does not need additional "cajoling".

And yet such a mess can be sweet or salty, boiled in milk or water, bake in the oven, cook for a couple or multivarka. And like, and what would we have not prepared, it will still be a pumpkin. So we just have to sort out the most interesting recipes and choose from them better suited our mood (and the state). Attack?

Porridge pumpkin

Yes, that's right: the recipe of pumpkin porridge without any cereals. Do not try? Then be sure to try it!

Ingredients:

• Pumpkin medium size
• Cups whole milk or cream
• Tablespoon butter
• Teaspoon cinnamon
• Sugar (to your taste)

Preparation:

Remove the pumpkin with a hard crust, remove core with seeds, and cut into small pieces. Boil in water until soft. Recline welded pumpkin in a colander and give to drain excess water. Return the pumpkin in a saucepan, made up of milk, put the butter, cinnamon and sugar. We would like our porridge to a boil and stir, cook for five minutes.

Pumpkin kasha with rice milk

Classic rice porridge with pumpkin puree. It turns viscous, delicate, fragrant and perfectly suited to the children's menu.

Ingredients:

• Raw pumpkin (about a kilogram)
• Milk (liter)
• Rice (glass)
• Butter, cream (100 g)
• Sugar (tablespoon)
• Salt

Preparation:

Cut the pumpkin into small pieces and the Gulf of milk (half cup) boil soft over low heat. Let cool, and rub through a sieve. Cook crumbly rice porridge: a glass of cereals for three glasses of milk (salted). The finished pudding mix with pumpkin puree, put it in the sugar and butter, spread in a pot or in a baking dish and put in the preheated oven. Tormented porridge until golden brown.

Pumpkin porridge in multivarka

Porridge from a mixture of cereals: rice and millet. Admirers of fashionable kitchen unit dedicated ...

Ingredients:

• Raw pumpkin (300-400 g)
• Milk (liter)
• Rice (half cup)
• Millet (half cup)
• Sugar (tablespoon)
• Butter (2 tbsp. L.)

Preparation:

First, prepare the pumpkin. Cut it and put in multivarku. Add a spoon of oil. Cooking in the "baking" for about twenty minutes. While the pumpkin is baked, washed and soaked grains. To add a ready-made pumpkin milk, butter and sugar, add some salt, pour rice and millet. Set the time after which the porridge should be ready, and go about their business. The great advantage of this method of cooking - lack of control! For porridge need not look, it does not need to mix and take care not to overheat. In addition, you can "start the process" in the evening and at breakfast feast on delicious pumpkin gruel.

Semolina with pumpkin and orange

Quite unexpected combination. True? Well, quite edible components, and hence the mess promises to get not only edible, but delicious. And if you still love porridge, why not try to cook it so unusual?

Ingredients:

• Pumpkin
• Milk
• Munk
• Butter
• Orange zest
• Sugar and salt
• Vanilla

With the washed orange zest shoot: crust rub on a small grater. Purified squash - also on a grater, but only for large. Incidentally, in this recipe, the number of products is calculated from the amount of pumpkin - all other products it only "dilute". Therefore, guided by the necessary amount of the pot, which will prepare the porridge.

We spread the pumpkin in a pan (skillet), add orange zest, sugar and salt (to taste). Put the pan on the fire and, stirring occasionally, until soft pumpkin stew. If pumpkin juice give little, it is possible to add water or milk. Then fall asleep semolina. If you can "adjust" the amount for the semolina porridge, then sypte at its discretion. If not, place the semolina from the calculation: a tablespoon of cereal in a glass of liquid. So, having filled semolina, give porridge to boil and remove from heat. Add the butter and a pinch of vanilla and begin the meal.

Pumpkin porridge with peas and bacon

This recipe was born in "hard times." And he came to us from ancient times the Great Patriotic War, especially when people do not philosophize and cooked the most affordable products. The original porridge prepared from millet, peas, pumpkin and bacon. But we will try a little "dignify" the recipe and cook it with rice and bacon.

Ingredients:

• Rice (half cup)
• Peas (half cup)
• Raw pumpkin pieces (cup)
• Bacon
• Water
• Salt

Preparation:

Well washed peas boil until half. To the washed rice add the peas, fill with water and boil. While cooked peas with rice, let us pumpkin and bacon. Clear the pumpkin from the peel and finely chop. Sliced ​​bacon fry in a dry frying pan to heated with fat. Fried bacon bits removed, and in their place put the pumpkin and fry it in the remaining bacon fat. When the rice with peas cooked, add them to the bacon and pumpkin, salt. Porridge is ready.

The carriage for Cinderella

It's just a fabulous recipe! If your child does not like pumpkin, and you in that no matter what you want to feed him pumpkin porridge, it is - your chance. Jeopardy!

Ingredients:

• A small pumpkin (preferably a bright color)
• Raisin
• Millet
• Butter
• Milk
• Sugar or honey
• Cinnamon

Preparation:

Well my pumpkin and cut off her top. We take out all the seeds and loose fibrous core. The carriage is ready! We fill "coach" washed millet (about one third of the pumpkin), add the raisins, sugar and cinnamon. Sugar - to taste, cinnamon - a teaspoon. Fill in the "coach" the milk and cover with a lid-crown (remember that the cut in the beginning?). Take the high refractory bowl, pour a little water into it and put the pumpkin. Dishes with a pumpkin - in the oven. Bake on medium heat for an hour and a half. Coach your own!

Well? I liked you any recipe pumpkin porridge? Then - for the cause. Take the pumpkin and cook porridge. Compose a true "pumpkin symphony" where the soloist is Madame Gourd, and conduct - thank you!