Gourmet and tender meat trout is popular in many mistresses all over the world. This fish contains nutrients. It contains amino acids, minerals, proteins, vitamins and polyunsaturated fatty acids. Extraordinarily delicate taste of the meat attached to intra-muscular layer of fat.
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A little about trout
Trout lends itself to almost any kind of cooking: it is smoked, fried, stewed, cooked on the coals, and a pair of skewer, marinated and boiled, stuffed with fruit and nuts, baked whole.
The easiest way to prepare trout in multivarka. It takes a minimum of time and effort. It turns trout multivarka always juicy, flavorful and very tasty.
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How to cook steamed stuffed trout multivarka
Steam trout in multivarka can safely treat children. This dish is well served for dinner.
Steam fish with vegetables
Ingredients:
Trout (fillet) - 230 g
Brussels sprouts - 100g
Potatoes - 200 g
Bulgarian pepper - 70 g
Water - 1 liter
Spices, Salt
Preparation:
Prepare the fillets. Gutted, cleaned, rinsed. Rub the spices and salt.
Potatoes and pepper cut into arbitrary pieces.
In a bowl pour the water Multivarki. On top of this set is designed for container steamer. Put all the ingredients on it. If desired, season with salt.
Close the lid. From the menu, select "Steam". Set in a product "Fish", set a time of 15 minutes and turn on the button "Start".
Fish stuffed with shrimp, tomatoes and onions
Ingredients:
Rainbow forel- 1 piece
Purified krevetki- 10 g
Onions - 50 g
Tomatoes - 100g
Spices, Salt
Preparation:
Eviscerated carcass, remove the scales and wash. Shrimp washed, discard in a sieve, let the water drain out.
Tomatoes and onions cut into 2 cm cubes. Add shrimp.
Stuff the fish mixture, coat with spices and salt.
Wrap in a special two-layer sheet of foil and place in a bowl Multivarki.
Close the lid, and in the "Menu" to select "Baking". Set the timer time for 40 minutes. Before the end of the specified time to cook.
Fish stuffed with greens, cheese and tomatoes
Ingredients:
Tomatoes - 70 g
Rainbow Trout - 1 piece (800-1000 g)
Cheese - 20g
Onions - 50 g
Greens - 10 g
Cooking
Eviscerated carcass clean of scales and wash. Onions, tomatoes cut into cubes of 0, 5 cm knife chop herbs, cheese grate.
Herbs, cheese, tomato and onion mix. The resulting mixture of vegetables and herbs to stuff the carcass of fish, rub with salt and spices.
Trout wrapped in a special two-layer sheet of foil and place in a bowl Multivarki.
Close the lid, set the menu program "Bake", set a time of 50 minutes and use the "Start" button.
Similarly, you can easily cook this fish stuffed with potatoes and mushrooms. Potatoes need a moist, but pre-boiled mushrooms and lightly fried.
Before you bake the fish if desired transverse incision and insert cuts a slice of lemon.
Contents:
Cauliflower with chicken fillet, baked in the oven
Cauliflower, baked in a pot
Cauliflower, cooked in a cream sauce
Cauliflower in egg batter
Vegetable stew recipe
Cauliflower in spicy filling
Cutlets from cauliflower
Cauliflower salad with walnuts
Cauliflower with mushrooms
One of the varieties of cabbage is a common cauliflower. It received its name due to the different colors, of which Russia circulated only white. Fans of vegetarian cuisine, and just fans of vegetables probably wondering, what are recipes cauliflower? In fact, there are so many recipes.
Cauliflower is very easy to prepare, picky, combined with many other products. What can you cook cauliflower?
What are the simple recipes for the most popular? Consider some of them.
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Cauliflower with chicken fillet, baked in the oven
As already mentioned, cauliflower goes well with many foods, supplementing them. And the chicken is no exception. Cauliflower in conjunction with chicken - this is a great and simple enough dish, which even decorate the holiday table and will delight your loved ones. Chicken can be replaced by turkey. From this dish does not lose its taste, but only become more dietetic. To this dish garnish is not required, because the colored cabbage itself serves as a side dish. But if you still want to make this dish better fed, can be submitted to it boiled potatoes or rice. So, for the preparation of this dish, you will need the following ingredients:
Cauliflower - 500 g;
chicken fillet - 400 g;
sour cream - 200 g;
onions - 1-2 pcs .;
greens - 1/2 of the beam;
salt and spices to taste.
The cooking process begins with the preparation of cabbage and its division into florets. Then dip it in boiling water and cook for 5 minutes. Frozen cauliflower cooking does not require.
Meanwhile, finely chop the onion and fry it in a little vegetable oil on the hot skillet.
Chicken should be cut into small pieces and send in the same pan, which is fried onions. Fry all together for 10-12 minutes.
Take a baking dish. Ingredients will be placed in layers. Put the first layer of cauliflower, lubricate it with sour cream on top, sprinkle with salt and spices to taste. The next layer lay out the chicken fried with onions. Put the chicken on top of the sour cream and season the dish. Above you can sprinkle each dish with fresh herbs (parsley, dill, cilantro, basil).
Form to submit it in the oven, preheated to 180 ° C for 30 minutes. The finished dish can be hot if desired sprinkle with grated cheese. The dish is ready.
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Cauliflower, baked in a pot
Immediately it should be said that this recipe for the dish turns out very juicy and tasty. To prepare the dish does not need a large amount of ingredients, it is cooked very simply and quickly. So, for the preparation of meals you will need the following ingredients:
Cauliflower - 0, 5 kg;
chicken egg - 2 pcs .;
bread crumbs - 7-8 Art. l;
cream - to taste;
butter - 30 g;
salt and spices to taste;
greens (any) to taste.
First we need to wash the cauliflower and parse it into florets. Put it in salted boiling water and cook for 5 minutes, then lay in a colander and rinse with cold water.
In a separate bowl, whip the eggs must be with salt, add the cream to the same. Add cream to taste: if you want to in the dish had a lot of sauce and it was juicy - add a little more cream. Fat them can be any, but the fat - so tasty.
Cauliflower distributed equally on pots, fill it with prepared sauce of cream and eggs on top, sprinkle with breadcrumbs. Each pot must be put on top of a piece of butter. The dish can sprinkle with chopped fresh herbs of your choice. And you can decorate with greenery and a ready-made meal.
Send the prepared pots in a preheated 200 ° C oven and bake until golden brown. The dish is ready.
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Cauliflower, cooked in a cream sauce
The dish turns out very tender and tasty. Preparing it is very quick and easy, does not require any financial costs.
The preparation of this dish involves the use of the following ingredients:
Cauliflower - 1, 5 kg;
onions - 2 pcs .;
sour cream - 200 g;
oregano - 2 h. L .;
salt and pepper to taste;
fresh herbs (optional).
To begin wash cabbage and divide it into florets. Submit in boiling salted water and cook for 10-15 minutes.
Chop finely the onion and send it to a heated frying pan with sunflower oil. You can also use olive oil, due to which the dish will become more spicy and good.
Once the cauliflower is cooked, it should be divided into smaller florets, and then send to the onions in the pan. Cover and simmer for 15 minutes.
Then add the cream to the pan, salt and pepper to taste. If desired, add a little mayonnaise, which will give a pleasant acidity. Extinguish all 5 minutes.
If desired, cut into small greens (optional), add to the pan and simmer for another 5 minutes. The dish is ready.
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Cauliflower in egg batter
Cauliflower fried in egg, will be a great addition to fish and meat, and can serve as a separate dish. Preparation is simple, requires no special skills in cooking. To prepare you need the following products:
Cabbage - 700 g;
chicken egg - 2 pcs .;
flour - 2 tbsp. L .;
a pinch of salt;
vegetable oil - 2-3 tbsp. l ..
Cauliflower should be washed, dried and parse it into florets. Then send it in boiling salted water, where it is boiled for 7-8 minutes. Then put it in a colander and rinse with cold water.
In a separate bowl, beat eggs, add salt to taste, if desired, you can add spices. In the egg, add 2 tbsp. l. flour and whisk thoroughly with a fork.
In a frying pan, pour vegetable oil and put on the gas. Each piece of cauliflower dip the egg into the prepared solution, and then send in the heated pan.
Fry it is necessary on both sides until golden brown.
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Vegetable stew recipe
This course is sure to please your family and guests. The recipe is quite simple, cooking does not take much time, and the results are sure to please. For this dish you will need:
Cauliflower - 0, 5 kg;
fresh tomatoes - 5 pcs .;
onions - 1 pc .;
Carrot - 1 pc .;
Potatoes - 2 pcs .;
vegetable stock (can be replaced by water);
ground coriander, salt, pepper and curry powder - to taste.
Disassemble the cabbage into small florets. Then the cleaned onions and carrots. Finely chopped onion and carrots cut into small cubes. Tomatoes pour boiling water, remove them peel and finely chop. Peel the potatoes and cut into small cubes.
In boiling salted water, send the cauliflower and cook for 5-7 minutes.
The frying pan with sunflower oil fry the onion. Then add to it chopped carrots and fry for a few minutes. Once the onions and carrots to fry, add the tomatoes to the pan, reduce the heat and simmer everything together for several minutes. Then add the potatoes to the pan, pour in the water or vegetable broth, cover and simmer for 15 minutes.
After this time, add to the pan cauliflower, curry powder and coriander, mix everything carefully and cook until until the potatoes are ready.
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Cauliflower in spicy filling
Recipe for such an interesting dish of cauliflower involves the use of the following ingredients:
Cauliflower - 1 kg;
olive oil - 1/4 st .;
sour cream - 2 tbsp. L .;
lemon juice - 1/4 st .;
Dijon mustard - 2 hours. l .;
fresh herbs (optional) - 1 bunch.
First we need to disassemble the cabbage into small florets and send in a pot of salted boiling water, cook for 5-7 minutes. When you need to put it in a colander and cool in cold water.
Meanwhile, herbs must be washed, dried and finely chop. Greens can choose absolutely any on your taste (basil, parsley, dill, cilantro, celery).
Prepare the sauce: In a jar twists submit olive oil, lemon juice, mustard, sour cream and fresh herbs. Close the jar and mix everything carefully. Ready-made sauces is necessary to fill the dish and everything thoroughly. This dish will serve as an original and delicious snack.
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Cutlets from cauliflower
This recipe is very interesting, cutlets are obtained tasty and healthy diet. These meatballs can be served with boiled potatoes, rice or other vegetables. The recipe is very simple, the power of each owner. So, for the preparation of patties you will need:
Cauliflower - 0, 5 kg;
chicken egg - 2 pcs .;
Onions - 1 pc .;
potato starch - 3 tbsp. L .;
vegetable oil for frying;
salt, pepper and other spices - to taste;
greens (optional).
Cauliflower chop in a food processor or with a kitchen knife. Then put it in a colander, pour boiling water and let the water drain out.
Meanwhile, finely chop the onion and chop the greens.
In a bowl, combine the cabbage, previously beaten egg, parsley, onion, starch, salt and pepper. All mix thoroughly.
Preheat a frying pan, add the vegetable oil. The finished material should be spread in a pan with a spoon (as fritters) and fry until golden brown on both sides. Cutlets are ready.
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Cauliflower salad with walnuts
This recipe is notable for its originality, unique taste and ease of preparation. To prepare the salad, you will need the following products:
Cauliflower - 800 g;
greens to choose from - 1 bunch;
walnuts - 150 g;
salt to taste;
mayonnaise.
Immediately it should be noted that a salad can be prepared from both the raw cauliflower and blanched. If you decide to blanch the cabbage, for this you need to send it into florets previously disassembled, in boiling, lightly salted water. After 3-5 minutes it should pull in a colander and let drain.
After it has cooled, it can be finely chopped.
Greens also finely chop.
Walnuts lightly fry in a pan and then crush them in a mortar. Too finely ground is not necessary, the pieces should be large enough.
In a bowl, combine the cabbage, greens and walnuts. Season to taste with salt and add the mayonnaise. Salad ready.
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Cauliflower with mushrooms
The dish is not only full of vitamins, but is lean. If desired, you can add other ingredients to complement the already excellent taste. By adding in this dish grits can make it not only a very useful but also satisfying. Groats, you can use absolutely any, but you can do without it. The recipe involves the use of the following products:
Cauliflower - 0, 5 kg;
couscous - 3/4 st .;
leeks - 1 pc .;
Lettuce - 1 bunch;
champignons - 10-12 pcs .;
chicken or vegetable broth - 1-4 v .;
Canned beans - 1/2 st .;
dried cranberries - 1/4 st .;
butter - 30 g;
vegetable oil - 1 tbsp. L .;
Salt and pepper to taste.
In a small saucepan, bring to a boil 1 tbsp. of water, then add to the couscous, mix well and close the lid. Cook over low heat for 5 minutes on the rump.
Meanwhile, slice the white part of the leek slices. Lettuce and wash, dry and chop. You can replace them with spinach.
Mushrooms clean, wash and cut into thin slices. Divide the cauliflower into florets and pour over boiling water. Send it to the heated pan, add vegetable oil and a slice of butter. All mix thoroughly, add the leeks and mushrooms. All cook for 7 minutes.
In a frying pan, add the boiling water scalded cranberries, lettuce and beans, salt and pepper to taste. Simmer 8 minutes more, and then turn off. Serve the dish should be served hot.
The variety of dishes from the cauliflower is good enough only to include fantasy. Try, experiment.
