Alaska pollock, baked beets with sour cream and dill sauce
Cake with pollock and mushrooms
Pollock is one of the leading fish protein content and iodine, therefore, it is useful for children (cooked pollack nutritionists recommend include a menu with an eight-month old), pregnant and lactating women, the elderly and the obese. Dishes of pollock (or other fish) should be consumed at least 2 times a week.
It can be fried, stewed, baked, cook out of it fish soups, hot and cold snacks, cakes.
Pollock - great for first-class seafood dishes!
Pollock is not pronounced, but rather a neutral taste, so it is often used cooking fragrant and sharp spices and seasonings.
We offer you the recipes that will be useful and holidays, and on weekdays.
The benefits of hot soup to argue it is not necessary, so the first thing we offer to cook fish soup from pollock or ear.
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Ear of pollock
Ingredients for 6 servings:
pollock - 1 kg
Potatoes - 6 pcs.
carrots - 2 pcs.
onions - 2 pcs.
bay leaf - 3 pcs.
black pepper - 6 pcs.
parsley, celery root - to taste
salt, ground black pepper - to taste
fresh dill - to taste
Lemon - 6 slices.
Cooking Time - 40 minutes.
Preparation:
Thaw at room temperature for the fish, bring to a boil 3-3, 5 liters of water, put it in the fish head and simmer for 10-15 minutes.
During this time, finely chop the onion and potatoes into cubes of medium size and medium grater rub the carrots (carrots can be cut into slices for beauty).
Then cut pieces of fish a la carte.
Remove the broth from the fish head and add the potatoes.
When the potatoes are a little softer, put the pieces of fish in the water.
The fish boil 10 minutes, then add the carrots and onions and simmer about 5 minutes.
After that, remove the soup from the heat, add the bay leaf, celery, bell pepper, parsley. Cover and let stand for 20 minutes.
When a table in each plate, place a slice of lemon and fresh dill.
Little secrets for better taste
If you add at the end of cooking soup 1 tablespoon of vodka, it is permanently retain its flavor. The root of parsley and celery are optional ingredients, but they give ear intense pleasant aroma.
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Mustard medallions pollock
Ingredients for 4 servings:
pollock - 1 kg (2 fish)
Eggs - 2 pcs.
mustard (no take vigorous and moderately spicy and sweetish, because it is in our main dish) - 3 tbsp. spoons,
wheat flour - 0, 5 cups,
bread crumbs - 0, 5 cups,
seasoning for fish - to taste
soy sauce - to taste
Preparation time: 40 minutes.
Preparation:
Defrost pollack, clean, wash the slices and slice thickness of 1, 5 cm. Thicker cut is not necessary, it is necessary to fry them quickly, and they may not have time to fry.
Mix eggs with mustard to get a lot of, like thick cream. Prepare two plates, one with bread crumbs, and the other with flour mixed with seasoning for fish.
Dip a piece of fish, pinned him to the fork in the egg-mustard mixture and then roll in flour, then - again into the mixture and then roll in bread crumbs. Make sure that the breading is not slid and turned out quite thick.
Fry the "medallions" in the pan in the hot vegetable oil well.
Serve these unusually airy and tasty "medallions" should be hot, watering soy sauce.
You can do without a garnish due to the thick layer of mustard flour. It is enough to apply to a dish of fresh vegetables.
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Fish and onion casserole with melted cheese
Ingredients for 6 servings:
pollock fillets - 0, 5 kg,
onions - 0, 5 kg,
cream cheese melted - 0, 2 kg,
Mayonnaise - 0, 2 kg
Salt - to taste
vegetable oil - 1 tbsp. spoon,
spices - to taste,
Preparation time: 30 minutes.
Preparation:
Defrost pollock fillets and cut it into pieces a la carte.
Peel onions and cut into rings. Luca should be enough.
The bottom of the mold grease with vegetable oil.
Lay the shape of half an onion, salt, sprinkle with spices and pour on top with mayonnaise.
Top with fillets, sprinkle with salt and spices.
Then lay out the fillets and smooth layer of cheese.
Top - again onion, salt and spices.
Again, fill all the mayonnaise.
Then put the form into the oven, preheated to 180-200
0
, For 20-25 minutes, then turn down the temperature to 100
0
and leave a little "later."
This recipe is simple, but the dish turns out very juicy and tasty.
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Fish cakes
Ingredients for 4 servings:
pollock fillets - 0, 5 kg,
Eggs - 3 pcs.
mayonnaise - 3 tbsp. spoons,
wheat flour - 3 tablespoons. spoons,
onions - 2 pcs.
seasoning for fish - 1 tbsp. spoon,
vegetable oil - 0, 5 cups.
Preparation time: 30 minutes.
Preparation:
Defrost, wash and mash with a fork fillet.
Onions clean, chop and sauté finely in vegetable oil until golden brown.
Then prepare a fill: Mix the eggs, flour, mayonnaise and add seasoning for fish and fried onion.
Stir the resulting fillet weight to fill.
You can put a tablespoon of the mass of the hot pan and fry the pancakes until golden brown.
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Fish delicious
Ingredients for 4 servings:
Pollock (fillet) - 4 pcs.
tomato sauce (you can of tomatoes) - 6-7 Art. spoons,
Garlic - 5-6 cloves,
chicken egg - 1 pc.,
carbonated mineral water - 3 tbsp. spoons,
wheat flour - 3 tablespoons. spoons,
Salt - to taste
ground black pepper - to taste
bay leaf - 3 pcs.
vegetable oil (for frying) - depending on the pan.
Cooking time: 2-3 hours to marinate and fry for 5 minutes.
Preparation:
Fish (fillets), cut into pieces a la carte.
Prepare the marinade: in carbonated mineral water, place the tomato sauce, crushed garlic in the frog, bay leaf, salt, pepper and mix well.
Fill fillets or fish marinade, leave for 2-3 hours.
Then roll the fish in the egg and flour and fry in skillet in oil on both sides until cooked for 3-5 minutes.
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Alaska pollock, baked beets with sour cream and dill sauce
Prepare a baked beet beet wash brush, pat dry with a paper towel, wrap in foil and bake in the heated to 180
0
oven for 1 hour 20 minutes.
Cut the fillets into pieces 4-5 cm in width, salt, sprinkle with lemon juice and let stand 10 minutes.
Put in the form of a first layer of fish, the second layer - half-rings thinly sliced onions. The third layer, place roasted beets, sliced it thinly.
Sour cream to taste with salt and pepper, mix with finely chopped fresh dill and add 2 tbsp. tablespoons of water.
Pour the sauce over the beets.
Put the form in the oven, preheated to 200
0
, Fish and bake 20 minutes.
Then grate the cheese, remove the form from the oven, sprinkle the cheese on top of the dish and put bake for 5 minutes.
This dish is served hot.
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Cake with pollock and mushrooms
Ingredients for 1 cake:
flaky yeast dough - 250 g,
Pollock (fillet) - 0, 7 kg
wild mushrooms - 0, 5 kg,
onions - 2 pcs.
Cheese - 0, 2 kg
salt - to taste.
Ingredients for the sauce:
Mayonnaise - 150 g,
Tomato paste - 150 g,
Eggs - 2 pcs.
flour - 2 tbsp. spoon.
Preparation time: 1 hour 20 minutes.
Preparation:
Cut the cheese into small cubes.
Finely chop the onions.
Clean and wash the mushrooms, then fry with onion in a frying pan in a little vegetable oil. Mix the eggs with tomato paste, add flour and mayonnaise and mix well. Cut the fillets of pollock.
Thinly roll yeast dough. Spread it on the baking sheet.
Put the dough on top of a layer of pollock, and on top of mushrooms and onions. Sprinkle all with grated cheese and pour sauce.
Bake in an oven preheated to 180
0
, Until tender (40-50 minutes).
Cooked dishes according to the recipes are simple, cheap, but very tasty and beautiful and can easily adorn not only the daily menu, but any table for guests, if they descended suddenly, and you have little time and food in the refrigerator. These recipes - a godsend for any hostess.
