Nowadays, people increasingly began to pay attention to their appearance. They visit fitness clubs, beauty salons, various cosmetic treatments. But the biggest problem faced by many - is overweight. There are many different types of diets, and all have their advantages, disadvantages and recipes. Many dieters have recently started to favor protein diet, which is based on almost unlimited consumption of foods containing protein. This uglevodosoderzhaschaya food is excluded as much as possible. Protein diet, like any other, has its own recipes, which are mostly steamed.
The secret to losing weight and gaining harmony - is the presence of protein in the diet, since diet without the person loses muscle mass, not fat. The protein consists of a chain of amino acids, the use of which is necessary to get rid of excess weight and maintaining normal physical shape. The result of such a diet is not long to wait, especially if you combine this diet recipes with a power load, so it is popular not only among women but also among men.
Protein diet includes in its menu recipes, prepared with the following products:
chicken, beef, rabbit meat;
skimmed milk;
egg whites;
sea fish with white meat, as well as salmon, salmon, tuna;
low-fat cheese.
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Who is the protein diet
Recipes protein diets are ideal for:
young people who lead an active lifestyle;
athletes and bodybuilders in competitive period, when they just needed muscle mass;
overweight individuals, who after the diet can control the process of their power.
Sweet tooth is better not to choose this method of weight loss, as it is unlikely that after dieting certain number of days later, they again begin to eat sweet. This threatens not only the return of discarded kilograms, but also a set of new ones. For people aged fiber diet is not recommended, because their body can not move it without consequences, such as the occurrence of blood clots and increased blood clotting. Also, this diet should be avoided very obese people, people with diseases of the kidneys and digestive system.
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Advantages and disadvantages of fiber diet
Most people, the word "diet" implies that weight loss should be visually noticeable after its inception. And it just refers to the protein diet when weight loss occurs at a rapid pace. Quick results is the main advantage of this method of weight loss.
Next advantage due to the fact that after the diet with proper nutrition and moderate, dumped kgs will not return for a long time. A third advantage is that the diet is quite varied (despite the fact that the recipes are very simple), so people rarely have a desire to break this diet.
Protein diet can be practiced not more than 1 time per year for 2 weeks.
As for the drawbacks, the most significant of them is the power imbalance.
When the body comes mainly one protein, calcium and other trace elements necessary to maintain the health of the skeletal system, are beginning to appear. This process is manifested in increased bone fragility, loss of hair and nail health. In addition, the increased load on the kidneys as the body begins to withdraw fluid from the body at an accelerated pace. This dehydration leads to the fact that a person begins to feel unwell, losing vitality and feeling apathetic.
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Options menu protein diet
The best methods for cooking protein diet - a decoction and baking. It will be your best assistant oven, steamer, brazier. Recipes should be completely excluded from the diet of salt, various sauces, mayonnaise and vinegar. Vegetable sunflower oil must be replaced with olive oil, but more than 4 tablespoons of oil per day to use is also prohibited.
Protein diet for 7 days
On Monday
Breakfast
Egg Protein - 4 pcs.
Boiled egg - 1 pc.,
Oatmeal, boiled in water without salt and sugar - 1 cup.
Lunch
Brown rice - half a cup,
Boiled tuna - 50 g,
Tomato - 1 pc.
Lunch
Boiled turkey - 200 g,
Brown rice - half a cup.
Afternoon snack
Boiled chicken breast - 100 g,
Broccoli - 2 cups.
Dinner
Low-fat cottage cheese - 200 g,
Peanuts - a handful.
Tuesday
Breakfast
Apple - 1 pc.,
Skim milk - 1 cup.
Lunch
Boiled turkey - 200 g,
Boiled Beans - half a cup.
Lunch
Boiled salmon or tuna - 100g
Wholemeal bread - 2 slices.
Afternoon snack
Boiled chicken breast - 100 g,
Low-fat cottage cheese - 150 g,
Broccoli - 2 cups.
Dinner
Low-fat cottage cheese - 200 g,
Peanuts - a handful.
Environment
Breakfast
Egg white - 4 pcs.
Boiled egg - 1 pc.,
Wholemeal bread - 2 slices.
Lunch
Brown rice - half a cup,
Boiled tuna - 50 g
Lunch
Boiled chicken breast - 100 g,
Brown rice - half a cup,
Broccoli with tomatoes - 2 cups.
Afternoon snack
Low-fat yogurt - 1 cup,
Apple - 1 pcs.
Nuts - a handful.
Dinner
Boiled pollock - 100 g,
Brown rice - half a cup,
Boiled Beans - 1 cup.
Thursday
Breakfast
Oatmeal with walnuts - 1 cup,
Egg white - 2 pcs.
Lunch
Boiled salmon - 100 g,
Brown rice - 1 cup,
Broccoli with herbs - 2 cups.
Lunch
Boiled chicken breast - 100 g,
Low-fat cottage cheese - 150 g,
Brown rice - half a cup.
Afternoon snack
Boiled shrimp - 100 grams,
Boiled Beans - 1 cup,
Low-fat yogurt - 1 cup.
Dinner
Low-fat cottage cheese - 150 g,
Nuts - a handful.
Fri
Breakfast
Egg white - 4 pcs.
Boiled egg - 1 pc.,
Wholemeal bread - 2 slices.
Lunch
Brown rice - half a cup,
Boiled chicken breast - 100 g,
Broccoli - 2 cups.
Lunch
Boiled turkey - 100 g,
Brown rice - 1 cup,
Tomato Salad - 2 cups.
Afternoon snack
Low-fat cottage cheese - 150 g,
Peanuts - a handful.
Dinner
Brown rice - 1 cup,
Salad with tuna, beans and greens - 1 cup,
Low-fat yogurt - 1 cup.
Sat
Breakfast
Boiled eggs - 2 pcs.
Cheese varieties - 30 g
Wholemeal bread - 2 slices,
Tomato - half.
Lunch
Low-fat cottage cheese - 1 cup,
Wild berries - 1 cup.
Lunch
Boiled chicken breast - 100 g,
Boiled Beans - half a cup,
Low-fat cottage cheese - 50 g,
Tomato Salad - 1 cup.
Afternoon snack
Wholemeal bread - 1 cup,
Broccoli - 1 cup.
Dinner
Egg white - 2 pieces,
Boiled eggs - 2 pieces,
Low-fat yogurt - 1 cup,
Broccoli salad with greens - half a cup,
Nuts - a handful.
Sunday
Breakfast
Boiled turkey - 100 g,
Oatmeal with walnuts - 1 cup,
Tomato Salad - half a cup.
Lunch
Wholemeal bread - 2 slices,
Tofu - '70
Lunch
Boiled chicken breast - 100 g,
Brown rice - half a cup,
Broccoli - 2 cups.
Low-fat cottage cheese - 100 g
Afternoon snack
Low-fat yogurt - 1 cup,
Nuts - a handful,
Apple - 1pc.
Dinner
Boiled tuna - 100g
Broccoli - 2 cups,
Low-fat cottage cheese - 150 g
This menu is suitable for people who are at least 2 times per week engaged athletic exercises, otherwise the amount of protein that is specified on the menu to be reduced. Such a diet is popular also because the recipes are very simple, and any of their forces to prepare.
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Recipes protein meals
If you are unable to comply with strict menu, you can simply try to give a preference mostly protein foods. Such meals have a positive impact on your figure. Here are some simple recipes that are suitable for non-strict diet based on protein.
Chicken fillets in yogurt
Take 150 grams of fillet, salt it, pepper, sprinkle with parsley, dill. Then pour yogurt mixed in half with water in a ratio of 1: 1, i.e. 100 ml of yoghurt and 100 ml of water. Soak fillets prepared mixture of about 3 hours. And after - simmer in a pan without oil for about 10 minutes.
Fishcake
Clean the fish (preferably marine), cut it into pieces, put in a saucepan with water and bring to a boil. Then pull out the fish and remove the bones from it all. Now you are ready to cook meat. To do this, scroll in a meat grinder pieces of fish, onions and garlic and add to the resulting mixture a raw egg. Formed fry patties in a frying pan without oil. To better propeklis, they can be brought to readiness in the oven.
Cheese Omelet
Mix 2 egg whites with 100 grams of cottage cheese (non-fat), 3 tablespoons water, herbs and spices. The resulting mixture is thoroughly whisk whisk and pour into the pan. Bake in a frying pan can be under the hood or in the oven.
Bon Appetit!
Any diet - it is stressful for the body, but beautiful nevertheless be desirable, therefore, can be a little bear. To somehow ease the severity of all protein diet, it is recommended to drink more warm boiled water with a strong sense of hunger and to occupy themselves with various activities to somehow divert the body. Another important point - is the observance of the sequence and time of use of food listed in the menu. Thus, if you strictly adhere to all the recommendations, the protein diet will be maintained, and you will be sure to buy your dream figure. Good luck!
